Upgrade your lifestyle.
Custom Meal Prep Plans
from $289 per session + cost of groceries + delivery + gst
Our custom meal prep services are for anyone with a bursting schedule who would like to outsource the planning, shopping, cooking and clean up without compromising their pursuit of health, longevity and happiness. Let us take care of the cooking, so you can spend more time doing more of the things that light you up!
Your custom crafted menus are created and brought to life by your very own personal chef. As a company founded on the principles of holistic nutrition, all menus are designed to support gut health, promote longevity, improve mental clarity and acuity, increase energy and vitality and address inflammation.
Our Rooted Table Custom Meal Prep Commitments
no refined sugars
no inflammatory seed oils
produce sourced from local regenerative farms to support our local food systems and environmental health
100% organic meat and wild oceanwise seafood
no single use plastics - unlike most meal prep companies, we send food in glass containers and use an eco-friendly container rotation system to eliminate unneccesary packaging and waste.
everything made from scratch using high quality whole foods - we even make our own ferments like kimchi and sauerkraut, our own anti-inflammatory bone broth and nutrient dense dressings and sauces. No cutting corners around here!
“We look forward to The Rooted Table’s food every single week! As a busy couple with a growing young family, Rooted has been invaluable to helping free up time to spend with our kids. Our chef makes delicious and healthy meals, snacks, and treats that we all enjoy. Their attention to detail is amazing, and we love their customizable menu of vegan, veggie, and meat dishes.”
- Sandra M., Vancouver, BC, (happy client!)
What’s included?
personalized menu planning, shopping, cooking, labelling and clean up
ready to eat meals delivered right to your door at the same day and time each week
labelled containers and reheating instructions
use of our high quality, zero waste glass containers
ongoing feedback we can fine-tune to your preferences
How it works
It all starts with getting to know you - your dietary needs, food preferences, and health or lifestyle goals. Each week, you'll receive a menu designed with these in mind, which you can review and approve before we get to work. Once confirmed, we take care of the rest - no grocery shopping, no prep lists, no stress.
Our team takes care of the planning and preparation, so you can reclaim hours of your time each week. Then we cook - it’s kind of our forte. With a wide range of culinary expertise and deep understanding of quality and nutrition, our team of experts craft nourishing, vibrant and delicious meals that are delivered straight to your door at the same time each week.
In The Rooted Table kitchen, quality is our top priority. We source seasonal ingredients from local farms, craft everything from scratch, and prepare each dish with care and intention all in service of nourishing both people and the planet.
All that’s left for you to do is enjoy. And as always, we welcome your feedback so we can keep refining and delighting - one delicious meal at a time.
CUSTOM MEAL PREP FAQS
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Absolutely! That’s the name of the game. Our team excels with all types of diets - that’s what makes working with a personal chef so special.
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We currently deliver to Vancouver, North Vancouver, West Vancouver, Burnaby, Coquitlam, Richmond, Surrey, Langley and Maple Ridge.
In-home services may be available upon request.
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Our Rooted Membership Plans are tiered packages based on the amount of food and variety of recipes you are selecting. Packages start at $289 + cost of groceries + delivery / free pick up + gst.
Please reach out to our team to receive our Rooted Membership Plan brochure for full pricing details.
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Your Rooted Membership includes use of our high-quality, glass containers. We rotate them each week to avoid using plastic.
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Yes! We are here to make your food dreams come true and we accept any changes to menu, or any special requests or cravings.
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Most of our clients have meals delivered once per week. However, we also have clients who have service 2-3x per week and some who receive meals every other week.
Deliveries are generally week nights between 4:30-6:30 unless otherwise arranged.
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Our team works in a fully licensed, commercial kitchen in East Vancouver at 1370 East Georgia Street. Our facility is regularly inspected by Vancouver Coastal Health authorities to ensure top tier food safety practices are being followed.
